Riiiing. 10AM. Time for PE.
My heart pounded and my legs were wobbly and i couldn't think of anything else but the SHUTTLE RUN.
Changed up, went to assemble. PE teacher came.. asked us to run one round round the track as warmup. When we came back.. he said.. 'Pullups first' .
'Sir can we have shuttle run first' i asked.
'no , pullups first'.
In case you didn't know, Napfa has 5 stations + 2.4km run, and you have to do the 5 stations in a fixed order. For example if you name each station ABCDE, if you start from D, you have to do EABC in that order.
And pullups is before Shuttle Run.
The much feared Shuttle Run.
So after pullups (which i didnt really put much effort into, i just did until B then stop , then they all surprised cos i never try harder. haha), we all went to the place to do shuttle run. I requested to go first.. cos if i go last (last index number) then i have to wait more and the anticipation will kill me.
So i ran. slipped abit. chiong. ran. Crossed the line. heard 'something - point four' and assumed it was 10.4s. I mean, i got 10.7 last year. then i heard my classmates clapping and wowing then it didnt make sense to clap for a 10.4. So i went up to my teacher and asked him to repeat.
"9.4"'
GOSU CAN!! BEST IMPROVEMENT AWARD THANK YOU! I got 10.7 last year and this year 9.4. pawnage.
But then after observing the rest of my classmates run, i concluded that the teacher stopped the time slightly earlier like just before you pass the line. Cos some people slid and if you slide you aren't evne supposed to clear 10 seconds. but they all under 10. So... yea the teacher slow reaction time la.
I was damn happy can.
For those who are interested, here are the rest of my results
Standing Broad Jump
Personal Best: 261cm
Previous Nafa (J1): 238cm
Today: 240cm (B)
Lol way off my best but at least improve
Pull-ups
Personal Best: 12
Previous Nafa : 8
Today: 8 (B)
Didn't bother to do more. Conserve energy ma.
Shuttle run
Previous Best: 9.5s
Previous Nafa: 10.7
Today: 9.4 (A)
OOOwnage.
Sit and reach
Previous Best: 53cm
Previous nafa: 51cm
Today: 53cm (A)
Sit-ups
Personal Best: 74 (secondary 1 =D )
Previous Nafa: 64
Today: 45 (A)
Conserving energy also. 43 is A already.
2.4km run
Personal Best : no idea, never ran track till J1 so previous timings were not accurate.
Previous nafa: 11:15
Today: 12.24 (D)
Never exercise so long, get D happy already.
Ok that's all folks cya.
